by Jeff Gottlieb | Dec 23, 2011 | Uncategorized
Yoga Class Schedule (as of Jan. 1, 2012) Monday: 6:00 pm – 7:15 pm Level 2 (Intermediate) Tuesday: 10:00 am – 11:15 am Gentle Yoga 6:30 pm – 7:45 pm Level 1 (Basic) Wednesday: 5:00 pm – 6:15 pm Level 2...
by Jeff Gottlieb | Dec 10, 2011 | Uncategorized
This New Years, let’s not be content to merely make resolutions. Hey, over 95% of all New Year’s resolutions fail! Instead, let’s set INTENTIONS. What’s the difference, you say? Resolutions are all based on “future...
by Jeff Gottlieb | Nov 19, 2011 | Uncategorized
May your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious. And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs! HAPPY THANKSGIVING! WE WISH YOU A BLESSED...
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga
Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy! Namaste....
by Jeff Gottlieb | Oct 5, 2011 | Miscellaneous, Motivation/Inspiration
Please take 6 minutes to sit quietly, enjoy this spectacular sunrise (10/05/2011), listen to the waves of Lake Huron, and fill your day with gratitude for our amazing Mother Earth. Peace and Joy. Namaste. ...
