by Martha Gottlieb | Apr 20, 2013 | Miscellaneous, Motivation/Inspiration
Spread the word,...
by Martha Gottlieb | Jan 2, 2013 | Exercise, Healthy Eating, Motivation/Inspiration
From Michael Moore: “I am now in Week 42 of my walks. Each day, 30 minutes, that’s it. Thousands of you have joined me since that Sunday night on March 18 when, as a joke, I said I was going for a walk. I had read that morning in the paper that...
by Martha Gottlieb | Nov 30, 2012 | Exercise, Healthy Eating, Motivation/Inspiration
Hello everyone! These are awesome. Blue Cross very short new videos about health . . . Please take the time to watch them and leave a comment. Just remember TNT “Today Not Tomorrow”....
by Jeff Gottlieb | Nov 9, 2012 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility
The following article cites several new studies that have shown if we reduce the amount of time we sit on a daily basis, we can actually increase our life expectancy. Sitting less than three hours a day could increase life expectancy by 2 years. Of course,...
by Jeff Gottlieb | Oct 26, 2012 | Healthy Eating, Miscellaneous, Motivation/Inspiration
Great news!!! Our Spriggles Motivational Books for Children are being featured on the wonderful Appetite for Health website, a great site dedicated to offering positive nutritional information and inspiration with a unique twist. For a chance to win a free...
by Jeff Gottlieb | Jul 13, 2012 | Exercise, Healthy Eating, Motivation/Inspiration
The Wayne County Partnership for Children announced Tuesday they received a grant from the North Carolina Community Foundation for the Spriggles initiative of the Shape NC program. Shape NC is working to create a statewide health program to ensure that a...
