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Happy Earth Day (Spriggles Video)!!

by Martha Gottlieb | Apr 20, 2013 | Miscellaneous, Motivation/Inspiration

Spread the word,...

If He Can Do It, We ALL Can!!!

by Martha Gottlieb | Jan 2, 2013 | Exercise, Healthy Eating, Motivation/Inspiration

  From Michael Moore: “I am now in Week 42 of my walks. Each day, 30 minutes, that’s it. Thousands of you have joined me since that Sunday night on March 18 when, as a joke, I said I was going for a walk. I had read that morning in the paper that...

Awesome Blue Cross New Health Videos

by Martha Gottlieb | Nov 30, 2012 | Exercise, Healthy Eating, Motivation/Inspiration

  Hello everyone! These are awesome.  Blue Cross very short new videos about health  . . .  Please take the time to watch them and leave a comment.   Just remember TNT “Today Not Tomorrow”....

New Research: Sit Less and Live Longer!

by Jeff Gottlieb | Nov 9, 2012 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility

  The following article cites several new studies that have shown if we reduce the amount of time we sit on a daily basis, we can actually increase our life expectancy. Sitting less than three hours a day could increase life expectancy by 2 years.   Of course,...

Appetite for Health

by Jeff Gottlieb | Oct 26, 2012 | Healthy Eating, Miscellaneous, Motivation/Inspiration

  Great news!!!  Our Spriggles Motivational Books for Children are being featured on the wonderful Appetite for  Health website, a great site dedicated to offering positive nutritional information and inspiration with a unique twist.  For a chance to win a free...

Spriggles Books Head New North Carolina Program!!

by Jeff Gottlieb | Jul 13, 2012 | Exercise, Healthy Eating, Motivation/Inspiration

  The Wayne County Partnership for Children announced Tuesday they received a grant from the North Carolina Community Foundation for the Spriggles initiative of the Shape NC program. Shape NC is working to create a statewide health program to ensure that a...
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