• Home
  • Healthy Retreats
  • Services
  • About
    • About Us
    • Sculpture Walk
  • Galleries
    • Photos
    • Blog
    • Adventures in “Faith”
  • Contact Us

New Research: Sit Less and Live Longer!

by Jeff Gottlieb | Nov 9, 2012 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility

  The following article cites several new studies that have shown if we reduce the amount of time we sit on a daily basis, we can actually increase our life expectancy. Sitting less than three hours a day could increase life expectancy by 2 years.   Of course,...

Modified Sun Salutation

by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga

Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body.  Try and do it each morning.  Enjoy! Namaste....

Free Yoga at the Library (09/28/2011)

by Jeff Gottlieb | Sep 26, 2011 | Exercise, Stretching/Flexibility, Yoga

The Robert J. Parks Library in Oscoda will be hosting a FREE YOGA CLASS on Wednesday, Sept. 28 from 6:30 pm – 7:30 pm.  The entire community is welcome to attend this beginner class that will utilize a gentle, slow-flow style to enhance flexibility, strength,...

Balancing Our Options

by Martha Gottlieb | Sep 19, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines, Yoga

  Expressions of Health motivates you to practice your basic balance postures and offers you tips to be successful.  We hope you enjoy this short video and please let us know what other exercises, postures, or topics you are interested in. Namaste,  Martha and...

YOGA ON THE BEACH – FREE!!

by Jeff Gottlieb | Jul 18, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Yoga

WHEN:  Saturday, July 23 @ 7:00 a.m. WHERE: Oscoda Beach Park WHAT: A 45-minute beach yoga class geared to beginners but open to all ages and fitness levels.  And all are welcome to stick around and join us afterward for some fun water and beach exercises! WHO: Open...

“Faith Fitness” classes in Oscoda!

by Jeff Gottlieb | Jun 8, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines

Martha and Jeff Gottlieb, owners of Expressions of Health, are introducing a new Faith Fitness class that is available to the entire community.  Faith Fitness is a fun exercise class inspired by, and set to, contemporary Christian music. The class includes simple...

Recent Posts

  • This is a Faith test post
  • Yoga Core +
  • Improve Energy and Posture
  • Daily Energy Routine (special thanks to Donna Eden)
  • Scientific Link Between Processed Foods and Depression

Categories

Archives

© 2010-2023 Expressions of Health | All rights reserved | Site by Mad Dog Productions
  • Follow
  • Follow