by Jeff Gottlieb | Nov 9, 2012 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility
The following article cites several new studies that have shown if we reduce the amount of time we sit on a daily basis, we can actually increase our life expectancy. Sitting less than three hours a day could increase life expectancy by 2 years. Of course,...
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga
Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy! Namaste....
by Jeff Gottlieb | Sep 26, 2011 | Exercise, Stretching/Flexibility, Yoga
The Robert J. Parks Library in Oscoda will be hosting a FREE YOGA CLASS on Wednesday, Sept. 28 from 6:30 pm – 7:30 pm. The entire community is welcome to attend this beginner class that will utilize a gentle, slow-flow style to enhance flexibility, strength,...
by Martha Gottlieb | Sep 19, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines, Yoga
Expressions of Health motivates you to practice your basic balance postures and offers you tips to be successful. We hope you enjoy this short video and please let us know what other exercises, postures, or topics you are interested in. Namaste, Martha and...
by Jeff Gottlieb | Jul 18, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Yoga
WHEN: Saturday, July 23 @ 7:00 a.m. WHERE: Oscoda Beach Park WHAT: A 45-minute beach yoga class geared to beginners but open to all ages and fitness levels. And all are welcome to stick around and join us afterward for some fun water and beach exercises! WHO: Open...
by Jeff Gottlieb | Jun 8, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines
Martha and Jeff Gottlieb, owners of Expressions of Health, are introducing a new Faith Fitness class that is available to the entire community. Faith Fitness is a fun exercise class inspired by, and set to, contemporary Christian music. The class includes simple...
