“Sitting Kills”

  Published in the Archives of Internal Medicine (2012), a study involved 222,497 Australian adults, aged 45 and older.  Researchers compared data from the “45 and Up” Study with mortality data from early 2006 through late 2010.  Not surprisingly,...

99¢ Well-Spent!!

  We are happy to announce that our Spriggles Motivational Books for Children are now available in e-book format for both Kindle and Nook.  And better yet, they are just 99¢ each for a limited time.  Remember, Spriggles combines “spirit” and...

March is National Nutrition Month!

March is National Nutrition Month, a good time to take a hard look at what you’re putting on your plate. “Get Your Plate in Shape” is the theme of this year’s eat-right campaign by the Academy of Nutrition and Dietetics (formerly the American Dietetic Association)....