by Jeff Gottlieb | May 2, 2013 | Miscellaneous
The Better Sleep Council recognizes the month of May as Better Sleep Month, so that makes this a great month to practice better sleep habits and enjoy the benefits of quality sleep. We talk a lot about nutrition and regular physical activity as a part of our...
by Martha Gottlieb | Apr 20, 2013 | Miscellaneous, Motivation/Inspiration
Spread the word,...
by Jeff Gottlieb | Mar 14, 2013 | Miscellaneous, Yoga
“SPIRIT OF COMMUNITY” – SUNDAY, MARCH 24, 2013 We are thrilled to announce a very special charity yoga event on Sunday, March 24 from 4-7 pm at Expressions of Health in Oscoda. The evening will begin with a 2-hour yoga class based on the theme of...
by Jeff Gottlieb | Nov 23, 2012 | Exercise, Healthy Eating, Miscellaneous
Hi everyone! We’re asking for your help in identifying 3 families that Expressions of Health (and Spriggles Books) will sponsor at the Oscoda Community Center for the remainder of the season. The following is the news release concerning this endeavor:...
by Martha Gottlieb | Nov 19, 2012 | Exercise, Healthy Eating, Miscellaneous
Get Active Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Make fitness a family adventure by taking a walk early in the day and then again after dinner. It is a wonderful way for families to...
by Jeff Gottlieb | Nov 9, 2012 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility
The following article cites several new studies that have shown if we reduce the amount of time we sit on a daily basis, we can actually increase our life expectancy. Sitting less than three hours a day could increase life expectancy by 2 years. Of course,...
