“Get a Good Night’s Sleep, Sheep”

  The Better Sleep Council recognizes the month of May as Better Sleep Month, so that makes thisĀ a great month to practice better sleep habits and enjoy the benefits of quality sleep. We talk a lot about nutrition and regular physical activity as a part of our...

CHARITY YOGA EVENT – 3/24/2013

“SPIRIT OF COMMUNITY” – SUNDAY, MARCH 24, 2013 We are thrilled to announce a very special charity yoga event on Sunday, March 24 from 4-7 pm at Expressions of Health in Oscoda. The evening will begin with a 2-hour yoga class based on the theme of...