by Jeff Gottlieb | Jul 17, 2021 | Uncategorized
Reprinted, with permission, from Dr. Mercola: Research shows that the food you eat can have a profound effect on your mental health. So, regardless of your mental health problem, the importance of addressing your diet simply cannot be overstated. In a very real sense,...
by Jeff Gottlieb | May 24, 2021 | Healthy Eating
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for...
by Jeff Gottlieb | May 2, 2013 | Miscellaneous
The Better Sleep Council recognizes the month of May as Better Sleep Month, so that makes this a great month to practice better sleep habits and enjoy the benefits of quality sleep. We talk a lot about nutrition and regular physical activity as a part of our...
by Jeff Gottlieb | Mar 14, 2013 | Miscellaneous, Yoga
“SPIRIT OF COMMUNITY” – SUNDAY, MARCH 24, 2013 We are thrilled to announce a very special charity yoga event on Sunday, March 24 from 4-7 pm at Expressions of Health in Oscoda. The evening will begin with a 2-hour yoga class based on the theme of...
