Yoga Class Schedule (as of Jan. 1, 2012)
Monday: 6:00 pm – 7:15 pm Level 2 (Intermediate)
Tuesday: 10:00 am – 11:15 am Gentle Yoga
6:30 pm – 7:45 pm Level 1 (Basic)
Wednesday: 5:00 pm – 6:15 pm Level 2 (Intermediate)
7:00 pm – 8:15 pm Gentle w/meditation
Thursday: 10:00 am – 11:15 am Gentle Yoga
6:00 pm – 7:15 pm Level 1 (Basic)
Gentle Yoga – A slower-paced class that concentrates on increasing flexibility by holding stretching postures longer and repeating them. Suitable for all levels of yoga.
Level 1 (Basic) – Geared toward beginners with a very basic understanding of alignment principles, breathing techniques, and postures.
Level 2 (Intermediate) – Assumes a strong familiarity of postures and generally 1-2 years of yoga experience. Classes will vary between Vinyasa, Slow Flow, Power, and Gentle.
****Suggested price is $7 per class. However, EOH Community Wellness allows each student to simply pay what they can…no questions asked. We want to make these classes affordable to the entire community. ****
For class availability and information, please call 989/739-5498