99¢ Well-Spent!!

  We are happy to announce that our Spriggles Motivational Books for Children are now available in e-book format for both Kindle and Nook.  And better yet, they are just 99¢ each for a limited time.  Remember, Spriggles combines “spirit” and...

YOGA CLASS SCHEDULE @ EXPRESSIONS OF HEALTH

Yoga Class Schedule (as of Jan. 1, 2012)  Monday:   6:00 pm – 7:15 pm             Level 2 (Intermediate)  Tuesday:  10:00 am – 11:15 am         Gentle Yoga                        6:30 pm – 7:45 pm           Level 1 (Basic)  Wednesday:  5:00 pm – 6:15 pm    Level 2...

New Years: Intentions, not Resolutions

  This New Years, let’s not be content to merely make resolutions.  Hey, over 95% of all New Year’s resolutions fail!  Instead, let’s set INTENTIONS.  What’s the difference, you say?  Resolutions are all based on “future...

Thanksgiving Poem

May your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious. And your pies take the prize, And may your Thanksgiving dinner Stay off your thighs!  HAPPY THANKSGIVING! WE WISH YOU A BLESSED...