by Martha Gottlieb | Sep 27, 2011 | Uncategorized
Hello Friends! Following are two videos (Parts 1 and 2) that take you through strength and balance exercises that you can do while traveling or incorporate throughout your day. Below the videos we have included a list of exercises you can print (copy and...
by Jeff Gottlieb | Sep 25, 2011 | Uncategorized
Please take a few calming minutes to enjoy this beautiful Autumn sunrise from Oscoda, Michigan. The view is over Lake Huron and is taken from Expressions of Health. We look forward to having you join us for relaxation and healing, as well as enjoying future...
by Jeff Gottlieb | Jul 18, 2011 | Uncategorized
Story Hour The Kentucky LEAP for Health program is presented by Barr Library & the Hardin County Extension Office. The LEAP for Health curriculum was developed through a collaborative partnership with the Kentucky Cardiovascular Coalition and a sub-committee of...
by Jeff Gottlieb | Jul 12, 2011 | Uncategorized
Dear Martha and Jeff, I am writing to thank you both for doing such a wonderful job of teaching yoga to a beginner like myself. I remember my initial difficulty with cat/cow pose – I appreciate your patience. Each class I received a warm welcome. The...
by Jeff Gottlieb | Jan 21, 2011 | Uncategorized
by Jeff Gottlieb | Jan 21, 2011 | Uncategorized
