by Jeff Gottlieb | Oct 26, 2012 | Healthy Eating, Miscellaneous, Motivation/Inspiration
Great news!!! Our Spriggles Motivational Books for Children are being featured on the wonderful Appetite for Health website, a great site dedicated to offering positive nutritional information and inspiration with a unique twist. For a chance to win a free...
by Jeff Gottlieb | Oct 3, 2012 | Exercise, Miscellaneous
Published in the Archives of Internal Medicine (2012), a study involved 222,497 Australian adults, aged 45 and older. Researchers compared data from the “45 and Up” Study with mortality data from early 2006 through late 2010. Not surprisingly,...
by Jeff Gottlieb | Apr 24, 2012 | Exercise, Healthy Eating, Miscellaneous
Brandi Thompson, a registered dietician with ABCD Eat Right, recently gave Spriggles Books this great review: I really loved these books that intricately combined “spirit” and “giggles” in order to motivate young children to...
by Martha Gottlieb | Jan 2, 2012 | Miscellaneous, Uncategorized
Happy New Years All! I just returned from the most challenging, rewarding, fascinating, and life changing experience . . . I attended a 10-day Vipassana Meditation Course in Bloomfield, MI. It truly was a fantastic experience. Below is a summary of the...
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga
Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy! Namaste....
by Jeff Gottlieb | Oct 5, 2011 | Miscellaneous, Motivation/Inspiration
Please take 6 minutes to sit quietly, enjoy this spectacular sunrise (10/05/2011), listen to the waves of Lake Huron, and fill your day with gratitude for our amazing Mother Earth. Peace and Joy. Namaste. ...
