by Jeff Gottlieb | Mar 14, 2013 | Miscellaneous, Yoga
“SPIRIT OF COMMUNITY” – SUNDAY, MARCH 24, 2013 We are thrilled to announce a very special charity yoga event on Sunday, March 24 from 4-7 pm at Expressions of Health in Oscoda. The evening will begin with a 2-hour yoga class based on the theme of...
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga
Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy! Namaste....
by Jeff Gottlieb | Sep 26, 2011 | Exercise, Stretching/Flexibility, Yoga
The Robert J. Parks Library in Oscoda will be hosting a FREE YOGA CLASS on Wednesday, Sept. 28 from 6:30 pm – 7:30 pm. The entire community is welcome to attend this beginner class that will utilize a gentle, slow-flow style to enhance flexibility, strength,...
by Martha Gottlieb | Sep 19, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines, Yoga
Expressions of Health motivates you to practice your basic balance postures and offers you tips to be successful. We hope you enjoy this short video and please let us know what other exercises, postures, or topics you are interested in. Namaste, Martha and...
by Jeff Gottlieb | Jul 18, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Yoga
WHEN: Saturday, July 23 @ 7:00 a.m. WHERE: Oscoda Beach Park WHAT: A 45-minute beach yoga class geared to beginners but open to all ages and fitness levels. And all are welcome to stick around and join us afterward for some fun water and beach exercises! WHO: Open...
by Jeff Gottlieb | May 4, 2011 | Motivation/Inspiration, Yoga
This comes from our friend Porsche Fischer, founder of Lifesource Yoga in northern Ohio. We thank her and hope you enjoy it as much as we do. The most common excuses for avoiding yoga are “I’m not flexible”, “I’m too old”,...
