by Jeff Gottlieb | Jul 13, 2012 | Exercise, Healthy Eating, Motivation/Inspiration
The Wayne County Partnership for Children announced Tuesday they received a grant from the North Carolina Community Foundation for the Spriggles initiative of the Shape NC program. Shape NC is working to create a statewide health program to ensure that a...
by Jeff Gottlieb | Apr 24, 2012 | Exercise, Healthy Eating, Miscellaneous
Brandi Thompson, a registered dietician with ABCD Eat Right, recently gave Spriggles Books this great review: I really loved these books that intricately combined “spirit” and “giggles” in order to motivate young children to...
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga
Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy! Namaste....
by Jeff Gottlieb | Sep 26, 2011 | Exercise, Stretching/Flexibility, Yoga
The Robert J. Parks Library in Oscoda will be hosting a FREE YOGA CLASS on Wednesday, Sept. 28 from 6:30 pm – 7:30 pm. The entire community is welcome to attend this beginner class that will utilize a gentle, slow-flow style to enhance flexibility, strength,...
by Martha Gottlieb | Sep 19, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines, Yoga
Expressions of Health motivates you to practice your basic balance postures and offers you tips to be successful. We hope you enjoy this short video and please let us know what other exercises, postures, or topics you are interested in. Namaste, Martha and...
by Jeff Gottlieb | Sep 6, 2011 | Exercise, Healthy Eating, Motivation/Inspiration
The YMCA has a terrific monthly Healthy Family Home newsletter that we strongly endorse. To sign-up, go here: http://www.ymca.net/newsletters/
