by Martha Gottlieb | Nov 30, 2012 | Exercise, Healthy Eating, Motivation/Inspiration
Hello everyone! These are awesome. Blue Cross very short new videos about health . . . Please take the time to watch them and leave a comment. Just remember TNT “Today Not Tomorrow”....
by Martha Gottlieb | Nov 19, 2012 | Exercise, Healthy Eating, Miscellaneous
Get Active Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Make fitness a family adventure by taking a walk early in the day and then again after dinner. It is a wonderful way for families to...
by Martha Gottlieb | Jan 2, 2012 | Miscellaneous, Uncategorized
Happy New Years All! I just returned from the most challenging, rewarding, fascinating, and life changing experience . . . I attended a 10-day Vipassana Meditation Course in Bloomfield, MI. It truly was a fantastic experience. Below is a summary of the...
by Martha Gottlieb | Oct 11, 2011 | Healthy Eating, Motivation/Inspiration
Several good ways to keep our blood sugar under control is to eat small frequent meals throughout the day, eat foods low on the glycemic index, always pair a starch with a protein and eat some good fats and fiber. So for this week, let one of your daily snacks be: * 3...
by Martha Gottlieb | Sep 27, 2011 | Uncategorized
Hello Friends! Following are two videos (Parts 1 and 2) that take you through strength and balance exercises that you can do while traveling or incorporate throughout your day. Below the videos we have included a list of exercises you can print (copy and...
