Expressions of Health Blog
"Videos, Motivations, and Other Positive Stuff"
  1. Latest Spriggles Review


    Brandi Thompson, a registered dietician with ABCD Eat Right, recently gave Spriggles Books this great review:


    I really loved these books that intricately combined “spirit” and “giggles” in order to motivate young children to choose healthy habits by eating right and staying active.  Each page is illustrated by kid friendly illustrator Alexander Gottlieb.  Each page touches an important topic for healthy habits. They bring to life animals in a rhyming pattern that presents them at a level that children understand and can learn from.  I enjoyed these books and plan to include them in my On A Nutrition Mission curriculum coming up in May. If you want to check them out visit for more information on where you can find these books.  You won’t be disappointed.


    Thanks, Brandi!!

  2. My 10-day Vipassana Meditation Retreat


    Happy New Years All!

    I just returned from the most challenging, rewarding, fascinating, and life changing experience . . .  I attended a 10-day Vipassana Meditation Course in Bloomfield, MI.  It truly was a fantastic experience.  Below is a summary of the course, taken from “Introduction to Vipassana Meditation”.  I would be happy to share personal experiences and answer any questions you may have – just give me a call!    I highly recommend this course to everyone!  See the Vipassana Meditation site or for further info as well.

    The technique of Vipassana meditation is a simple, practical way to achieve real peace of mind and lead a happy, useful life.  Vipassana means “to see things as they really are”.  It is a logical process of mental refinement through self-observation.

    From time to time, we all experience agitation, frustration and disharmony. When we suffer, we do not keep our misery limited to ourselves, instead, we keep distributing it to others.  Certainly this is not a proper way to live.  We all long to live at peace within ourselves, as well as with those around us.  After all, human beings are social beings, and we have to live and interact with others.

    Vipassana is one of India’s most ancient meditation techniques.  It was rediscovered 2500 years ago by Gotama the Buddha and is the essence of what he practiced and taught during his forty-five years of teaching.  In our time, Vipassana has been reintroduced by Mr. S.N. Goenka. (To learn more about Mr. Goenka, go to the Vipassana website)

    To learn Vipassana meditation it is necessary to take a ten-day residential course under the guidance of a qualified teacher.  Ten days of sustained practice has been found to be the minimum amount of time in which the essentials of the technique can be learned for Vipassana to be applied in daily life.  For the duration of the course, students remain within the course site, having no contact with the outside world.  Students refrain from reading and writing, and suspend any religious practices or other disciplines.  They follow a demanding daily schedule which includes about ten hours of sitting meditation, with many breaks interspersed throughout the day.  They also observe silence, not communicating with fellow students.  They may speak with the teachers whenever necessary and they may contact the staff with needs related to food, health and such.

    There are three steps to the training.  First, students practice avoiding actions which cause harm.  During the course they undertake five moral precepts, agreeing to abstain from killing living beings, stealing, speaking falsely, all sexual activity and the use of intoxicants.  This simple code of moral conduct, along with maintaining silence, serves to calm the mind which otherwise would be too agitated to perform the task of self-observation.

    The second step is to develop a more stable and concentrated mind by learning to fix one’s attention on the natural reality of the ever-changing flow of the breath as it enters and leaves the nostrils.  By the fourth day the mind is calmer and more focused, better able to undertake the third step, the practice of Vipassana itself:  the observation of sensations throughout the body, the experiential understanding of their changing nature and the development of a balanced mind by learning not to react to them.  One experiences the universal truths of impermanence, suffering and egolessness.  This truth realization by direct experience is the process of purification.

    The entire practice is actually a mental training.  Vipassana can be used to develop a healthy mind.  Students receive systematic meditation instructions several times a day, and each day’s progress is explained during a video evening discourse by Mr. Goenka.   Complete silence is observed for the first 9 days.  On the tenth day, students learn to practice metta (loving kindness meditation) and they resume speaking as a transition back to their ordinary way of life.  The course concludes on the eleventh day.

    All courses are run solely on a donation basis.  There are no charges for the courses, not even to cover the cost of food and accommodations.  All expenses are met by donations from those who, having completed a course and experienced the benefits of Vipassana, wish to give others the same opportunity.  Neither Mr. Goenka nor his assistant teachers receive remuneration; they and others who serve the courses volunteer their time. Thus, Vipassana is offered free from commercialization.

    Although Vipassana has been preserved in the Buddhist tradition, it can be accepted and applied by people of any background.  The Buddha himself taught Dhamma (the way, the truth, the path).  The technique works on the premise that all human beings share the same problems, and that a pragmatic method which can eradicate these problems can be universally practiced. Vipassana teaches those who practice it to be self-dependent.  Vipassana courses are open to anyone sincerely wishing to learn the technique, irrespective of race, faith or nationality.

    Vipassana has the capacity to transform the human mind and character.  The opportunity awaits all who sincerely wish to make the effort.

    I hope you will find the time in 2012 to take part in this wonderful experience!


  3. Modified Sun Salutation

    Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body.  Try and do it each morning.  Enjoy!



  4. Oscoda Sunrise Meditation

    Please take 6 minutes to sit quietly, enjoy this spectacular sunrise (10/05/2011), listen to the waves of Lake Huron, and fill your day with gratitude for our amazing Mother Earth.

    Peace and Joy.  Namaste.



  5. A Fresh New Garden

    Spring has sprung!  Consider planting a special kind of garden…

    Plant three rows of peas:
    Peace of mind
    Peace of heart
    Peace of soul

    Plant four rows of squash:
    Squash gossip
    Squash indifference
    Squash grumbling
    Squash selfishness

    Plant four rows of lettuce:
    Lettuce be faithful
    Lettuce be kind
    Lettuce be obedient
    Lettuce really love one another

    No garden is complete without turnips:
    Turnip for meetings
    Turnip for service
    Turnip to help one another

    We must have thyme:
    Thyme for God
    Thyme for study
    Thyme for prayer

    Water with patience and fertilize with love. There is much fruit in your garden because you reap what you sow.


  6. “I Am Another Yourself”

    This is a link to a beautiful explanation of a traditional Mayan greeting that celebrates the wisdom that “I am you and you are me.”  It is much the same as “Namaste” in East Indian culture.  Remember, when we live the reality of unity, abundance, and wholeness, there will be unity, abundance, and wholeness!





    Just like the amazing 75 year-old woman in the video below, we ALL have the ability to achieve and accomplish what we want in this life. Whatever you want, THINK about it with undying focus.  BELIEVE it will happen with undying certainty.  And LIVE like it is already happening.

    “Let yourself shine, Porcupine!”