by Jeff Gottlieb | Sep 6, 2011 | Exercise, Healthy Eating, Motivation/Inspiration
Presidential Proclamation Since the 1970s, the rate of childhood obesity in our country has tripled, and today a third of American children are overweight or obese. This dramatic rise threatens to have far‑reaching, long-term effects on our children’s health,...
by Jeff Gottlieb | Jul 18, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Yoga
WHEN: Saturday, July 23 @ 7:00 a.m. WHERE: Oscoda Beach Park WHAT: A 45-minute beach yoga class geared to beginners but open to all ages and fitness levels. And all are welcome to stick around and join us afterward for some fun water and beach exercises! WHO: Open...
by Jeff Gottlieb | Jun 8, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines
Martha and Jeff Gottlieb, owners of Expressions of Health, are introducing a new Faith Fitness class that is available to the entire community. Faith Fitness is a fun exercise class inspired by, and set to, contemporary Christian music. The class includes simple...
by Jeff Gottlieb | Apr 19, 2011 | Exercise, Healthy Eating, Motivation/Inspiration
Reduced stress may actually aid in weight loss. How? In response to stress, levels of the hormone cortisol rise; for people who continue to worry, those levels can stay high. Elevated cortisol levels not only stimulate eating, they ensure that additional...
by Martha Gottlieb | Nov 8, 2010 | Exercise
Hi. We’re Jeff and Martha (and our best friend Ruti). We’ll be your hosts while you’re on this blog and at Expressions of Health. If nothing else, we hope you have fun…and stay positive, motivated, and healthy!
