by Martha Gottlieb | Sep 19, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines, Yoga
Expressions of Health motivates you to practice your basic balance postures and offers you tips to be successful. We hope you enjoy this short video and please let us know what other exercises, postures, or topics you are interested in. Namaste, Martha and...
by Martha Gottlieb | Apr 28, 2011 | Miscellaneous
Spring has sprung! Consider planting a special kind of garden… Plant three rows of peas: Peace of mind Peace of heart Peace of soul Plant four rows of squash: Squash gossip Squash indifference Squash grumbling Squash selfishness Plant four rows of...
by Martha Gottlieb | Apr 7, 2011 | Miscellaneous, Motivation/Inspiration, Yoga
This is a link to a beautiful explanation of a traditional Mayan greeting that celebrates the wisdom that “I am you and you are me.” It is much the same as “Namaste” in East Indian culture. Remember, when we live the reality of unity,...
by Martha Gottlieb | Nov 8, 2010 | Exercise
Hi. We’re Jeff and Martha (and our best friend Ruti). We’ll be your hosts while you’re on this blog and at Expressions of Health. If nothing else, we hope you have fun…and stay positive, motivated, and healthy!
