by Jeff Gottlieb | May 24, 2021 | Healthy Eating
The World Cancer Research Fund (WCRF) has just completed a detailed review of more than 7,000 clinical studies covering links between diet and cancer. Its conclusion is rocking the health world with startling bluntness: Processed meats are too dangerous for...
by Martha Gottlieb | Jan 2, 2013 | Exercise, Healthy Eating, Motivation/Inspiration
From Michael Moore: “I am now in Week 42 of my walks. Each day, 30 minutes, that’s it. Thousands of you have joined me since that Sunday night on March 18 when, as a joke, I said I was going for a walk. I had read that morning in the paper that...
by Martha Gottlieb | Nov 30, 2012 | Exercise, Healthy Eating, Motivation/Inspiration
Hello everyone! These are awesome. Blue Cross very short new videos about health . . . Please take the time to watch them and leave a comment. Just remember TNT “Today Not Tomorrow”....
by Jeff Gottlieb | Nov 23, 2012 | Exercise, Healthy Eating, Miscellaneous
Hi everyone! We’re asking for your help in identifying 3 families that Expressions of Health (and Spriggles Books) will sponsor at the Oscoda Community Center for the remainder of the season. The following is the news release concerning this endeavor:...
by Martha Gottlieb | Nov 19, 2012 | Exercise, Healthy Eating, Miscellaneous
Get Active Create a calorie deficit by exercising to burn off extra calories before you ever indulge in your favorite foods. Make fitness a family adventure by taking a walk early in the day and then again after dinner. It is a wonderful way for families to...
by Jeff Gottlieb | Oct 26, 2012 | Healthy Eating, Miscellaneous, Motivation/Inspiration
Great news!!! Our Spriggles Motivational Books for Children are being featured on the wonderful Appetite for Health website, a great site dedicated to offering positive nutritional information and inspiration with a unique twist. For a chance to win a free...
