Expressions of Health Blog
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“Get a Good Night’s Sleep, Sheep”

May 2, 2013 by Jeff Gottlieb

 

The Better Sleep Council recognizes the month of May as Better Sleep Month, so that makes this a great month to practice better sleep habits and enjoy the benefits of quality sleep. We talk a lot about nutrition and regular physical activity as a part of our wellness journey, and the importance of sleep may slip out of focus. The Better Sleep Council has information that supports many families are falling short of a restful night’s sleep at least one day per week. Review your practices around sleep, your routines that lead up to periods of restful sleep, and assess how the family functions when sleeping well. Keep a sleep log this month and look for connections to how the family responds to physical activity, stress, meal planning, homework, or family dynamics. Some questions you may answer in the log include: what was the routine that lead up to bed time, was the night restful, how long was the period of sleep, what was the mood at wake time, and what was the mood at sleep time. Have fun looking for connections and enjoy a better night’s sleep for the entire home.

———re-posted from YMCA of America


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