Expressions of Health Blog
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YOGA CLASS SCHEDULE @ EXPRESSIONS OF HEALTH

December 23, 2011 by Jeff Gottlieb

Yoga Class Schedule (as of Jan. 1, 2012) 

Monday:   6:00 pm – 7:15 pm             Level 2 (Intermediate) 

Tuesday:  10:00 am – 11:15 am         Gentle Yoga

                       6:30 pm – 7:45 pm           Level 1 (Basic)

 Wednesday:  5:00 pm – 6:15 pm    Level 2 (Intermediate)

                            7:00 pm – 8:15 pm      Gentle w/meditation

 Thursday:  10:00 am – 11:15 am     Gentle Yoga

                          6:00 pm – 7:15 pm       Level 1 (Basic)

Gentle Yoga – A slower-paced class that concentrates on increasing flexibility by holding stretching postures longer and repeating them.  Suitable for all levels of yoga.

Level 1 (Basic) – Geared toward beginners with a very basic understanding of alignment principles, breathing techniques, and postures.

Level 2 (Intermediate) – Assumes a strong familiarity of postures and generally 1-2 years of yoga experience.  Classes will vary between Vinyasa, Slow Flow, Power, and Gentle.

 

****Suggested price is $7 per class.  However, EOH Community Wellness allows each student to simply pay what they can…no questions asked.  We want to make these classes affordable to the entire community. ****

 

For class availability and information, please call 989/739-5498 


1 Comment »

  1. SO much wish I could be there for your great classes!!!

    Comment by Suzanne Finney — December 24, 2011 @ 2:26 pm

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