Reflexology works with the reflexes in your hands and feet to increase circulation, nerve and blood supply.  By massaging the hands and feet, reflexology releases uric acid crystals that can block nerve endings. These crystals feel like grains of sand underneath the skin. Massaging these congested areas unblocks the nerve endings while stimulating circulation and energy flow. There are over 7,000 nerve endings in each foot, which connect to different ares of the body. By applying direct pressure on a specific area of the foot the corresponding area of the body is stimulated.

Everyone can benefit from reflexology. Reflexology relieves tension and stress. The increased circulation and energy flow helps the body regain balance and normalcy. Reflexology helps the body achieve a state of equilibrium. This holistic practice can help alleviate pain and promote healing. At Expressions of Health, we offer either a 30 minute or 60 minute session. During and after the session it is recommended to drink lots of water to flush out the uric acid and aid in detoxifying the body.

To schedule a Reflexology session, contact us