Nutrition Coaching: A nutrition coach works with you to gain an understanding of your own nutritional needs. Eating right helps you maintain a healthy weight and reduces the risk of chronic diseases such as heart disease, high blood pressure, some types of cancer, and type 2 diabetes. At Expressions of Health we will help you develop an enjoyable, sustainable personal eating plan suited to your lifestyle, whether you’re looking to lose weight, eat more healthfully, or need help identifying healthy choices at the grocery store or when dining out. Our nutrition coaching includes nutrition assessment, personal goal setting, a personal eating plan, healthy eating information, and ongoing availability for follow-ups, questions, and support. To begin your nutrition coaching, please contact us.