by Martha Gottlieb | Oct 11, 2011 | Healthy Eating, Motivation/Inspiration
Several good ways to keep our blood sugar under control is to eat small frequent meals throughout the day, eat foods low on the glycemic index, always pair a starch with a protein and eat some good fats and fiber. So for this week, let one of your daily snacks be: * 3...
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga
Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy! Namaste....
by Jeff Gottlieb | Oct 5, 2011 | Miscellaneous, Motivation/Inspiration
Please take 6 minutes to sit quietly, enjoy this spectacular sunrise (10/05/2011), listen to the waves of Lake Huron, and fill your day with gratitude for our amazing Mother Earth. Peace and Joy. Namaste. ...
by Martha Gottlieb | Sep 19, 2011 | Exercise, Motivation/Inspiration, Stretching/Flexibility, Workout Routines, Yoga
Expressions of Health motivates you to practice your basic balance postures and offers you tips to be successful. We hope you enjoy this short video and please let us know what other exercises, postures, or topics you are interested in. Namaste, Martha and...
by Jeff Gottlieb | Sep 6, 2011 | Exercise, Healthy Eating, Motivation/Inspiration
The YMCA has a terrific monthly Healthy Family Home newsletter that we strongly endorse. To sign-up, go here: http://www.ymca.net/newsletters/
by Jeff Gottlieb | Sep 6, 2011 | Exercise, Healthy Eating, Motivation/Inspiration
Presidential Proclamation Since the 1970s, the rate of childhood obesity in our country has tripled, and today a third of American children are overweight or obese. This dramatic rise threatens to have far‑reaching, long-term effects on our children’s health,...
