Modified Sun Salutation

October 10, 2011 by Jeff Gottlieb

Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body.  Try and do it each morning.  Enjoy!

Namaste.

 

Category: Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga

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1 Comment »

1. 

   Great, thanks for the sunrise ex. I did it inside about 8 am. Won’t be there this thurs darn, as I’m @ a church function @ Hale starting @ 9 am. See you later.

   Comment by Ruth Golm — October 10, 2011 @ 8:19 pm

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