July 18, 2011 by Jeff Gottlieb
The Kentucky LEAP for Health program is presented by Barr Library & the Hardin County Extension Office. The LEAP for Health curriculum was developed through a collaborative partnership with the Kentucky Cardiovascular Coalition and a sub-committee of its members. See below for our scheduled programs:
Tuesdays in August @ 10AM
August 2 Clarbella’s Teeth by An Vrombaut
August 9 Rodeo Ron and His Milkshake Cows by Roland Clifford
August 16 The Very Hungry Caterpillar by Eric Carle
August 23 Spriggles: Activity and Exercise by Jeff and Martha Gottlieb
August 30 Growing Vegetable Soup by Lois Ehlert
Kentucky nutrition educator reading from Spriggles: Health & Nutrition
Comments (0) | Category: Uncategorized
by Jeff Gottlieb
WHEN: Saturday, July 23 @ 7:00 a.m.
WHERE: Oscoda Beach Park
WHAT: A 45-minute beach yoga class geared to beginners but open to all ages and fitness levels. And all are welcome to stick around and join us afterward for some fun water and beach exercises!
WHO: Open to the entire community
WHAT TO BRING: Friends, family, a towel, a smile, and lots of enthusiasm!
****Donations will be accepted for the Loaves and Fishes community lunch program and the Oscoda Kids Backpack program****
Comments (0) | Category: Exercise, Motivation/Inspiration, Stretching/Flexibility, Yoga
July 12, 2011 by Jeff Gottlieb
Dear Martha and Jeff,
I am writing to thank you both for doing such a wonderful job of teaching yoga to a beginner like myself. I remember my initial difficulty with cat/cow pose – I appreciate your patience. Each class I received a warm welcome. The atmosphere put me at ease. After each class I went away feeling so much better than when I arrived. You not only teach, you inspire! Thanks again, Linda C. (02/28/2011)
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