Hello Friends! Following are two videos (Parts 1 and 2) that take you through strength and balance exercises that you can do while traveling or incorporate throughout your day. Below the videos we have included a list of exercises you can print (copy and paste) to take with you as a guide. We hope you enjoy these exercises and find them beneficial. Note: Be on the lookout for Part 3 – Flexibility.
As our Spriggles friends say: “Stay in Shape, Ape”!
Strength and Balance While Traveling (No Equipment Required)
Wide Wall Pushups (Tip: The further you stand from the wall the more difficult)
Narrow Wall Pushups (Same Tip as Wide)
Lat Pull Downs (Tip: Lats are upper back muscles)
Bicep Curls
Bent Over Tricep Curls
Wide Squats (Tip: Use back of chair, counter, or other for stability if needed)
Narrow Squats (Tip: Same Tip as Wide)
Standing Leg Curls
Standing Chest Openers
Calf Raises
Calf Stretches
One Leg Balancing Quadriceps Stretch (Tip: Front Thigh Stretch)
Standing Balancing Pigeon (Tip: Can do this in a chair or on floor as well)
Glute Squeeze
Kegel Exercises
Seated Leg Lifts (I meant to say when sitting behind Hospitality Desk (Smile))
Chair Twist – Chair Chest Opener – Chair Biceps and Triceps
Abdominal Curls with Twist (Front Core)
Locust (Back Core)