Here’s a gentle, modified sun salutation that will provide a wonderful “awakening” to both your mind and body. Try and do it each morning. Enjoy!
Namaste.
Modified Sun Salutation
by Jeff Gottlieb | Oct 10, 2011 | Exercise, Miscellaneous, Motivation/Inspiration, Stretching/Flexibility, Yoga | 1 comment
Great, thanks for the sunrise ex. I did it inside about 8 am. Won’t be there this thurs darn, as I’m @ a church function @ Hale starting @ 9 am. See you later.