Strength Training is exercise that uses resistance to strengthen and condition the musculoskeletal system, improving muscle tone, endurance, and strength. Strength training increases metabolic efficiency (allowing excess calories to burn more efficiently), increases a sense of confidence and self-esteem, while decreasing the risk of sustaining injury. Expressions of Health utilizes light weights, resistance bands, and stability balls in conjunction with the client’s own bodyweight to maximize results.

To begin your personal or group fitness training, contact us