Class Guidelines

 

Things To Know Before You Attend EOH Yoga


  • Bring a yoga mat and towel.
  • Arrive 10 minutes prior to start of class. Tardiness to a class can be very distracting to others as well as a disservice to yourself.
  • It is suggested that you not eat 1 to 2 hours before yoga class. If you practice yoga on a full stomach, you may experience cramps or nausea, especially in spinal twists and inversion postures. 
  • Please refrain from wearing scented perfumes or lotions to class.
  • Let your instructor know about any injuries or conditions that may affect your practice. If you are tired or injured try a modified version of any posture, or skip the posture altogether.
  • Inform your instructor of any illness or injury, or if you are pregnant.


 

 


For Mom