Expressions of Health Blog
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Free Yoga at the Library (09/28/2011)

September 26, 2011 by Jeff Gottlieb

The Robert J. Parks Library in Oscoda will be hosting a FREE YOGA CLASS on Wednesday, Sept. 28 from 6:30 pm – 7:30 pm.  The entire community is welcome to attend this beginner class that will utilize a gentle, slow-flow style to enhance flexibility, strength, balance, and peace of mind. This class is accessible to all age groups and levels of fitness.

It is recommended that you bring your own yoga or exercise mat (there will be a limited supply available), water, and eat only a light meal no later than one hour before class.  The class will be taught by Martha and Jeff Gottlieb of Expressions of Health.

So gather your friends and family and join us for this exciting free event.  For more information, contact the Robert J. Parks Library at (989) 739- 9581 or Expressions of Health at (989) 739-5498.

 


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