Expressions of Health Blog
"Videos, Motivations, and Other Positive Stuff"
  1. Spriggles in Kentucky!!

    Story Hour

    The Kentucky LEAP for Health program is presented by Barr Library & the Hardin County Extension Office.  The LEAP for Health curriculum was developed through a collaborative partnership with the Kentucky Cardiovascular Coalition and a sub-committee of its members.  See below for our scheduled programs: 

    Tuesdays in August @ 10AM

    August 2 Clarbella’s Teeth by An Vrombaut

    August 9 Rodeo Ron and His Milkshake Cows by Roland Clifford

    August 16 The Very Hungry Caterpillar by Eric Carle

    August 23  Spriggles:  Activity and Exercise by Jeff and Martha Gottlieb

    August 30 Growing Vegetable Soup by Lois Ehlert

    Kentucky nutrition educator reading from Spriggles: Health & Nutrition

  2. YOGA ON THE BEACH – FREE!!

    WHEN:  Saturday, July 23 @ 7:00 a.m.

    WHERE: Oscoda Beach Park

    WHAT: A 45-minute beach yoga class geared to beginners but open to all ages and fitness levels.  And all are welcome to stick around and join us afterward for some fun water and beach exercises!

    WHO: Open to the entire community

    WHAT TO BRING:  Friends, family, a towel, a smile, and lots of enthusiasm!

    ****Donations will be accepted for the Loaves and Fishes community lunch program and the Oscoda Kids Backpack program****

     

  3. A Wonderful Testimonial

    Dear Martha and Jeff,

    I am writing to thank you both for doing such a wonderful job of teaching yoga to a beginner like myself.  I remember my initial difficulty with cat/cow pose – I appreciate your patience.  Each class I received a warm welcome.  The atmosphere put me at ease.  After each class I went away feeling so much better than when I arrived.  You not only teach, you inspire!  Thanks again, Linda C. (02/28/2011)